MY HEALING JOURNAL
Document your healing journey with Free Your Glow's MY HEALING JOURNAL!
My Healing Journal was created as a companion journal for healing chronic illness and based off the work of Medical Medium (no affiliation). This journal is meant to be there for you, to document your supplements, foods, herbs, and best of all-- your feelings of gratitude as you begin to heal!!
The journal features a daytime checklist for tracking customized foods, supplements, your celery juice, heavy metal detox smoothie and lemon water. It also includes a a gratitude list to focus our hearts, as well as a checklist to be sure you are spending time in nature, going for walks and utilizing the power of prayer and meditation in your healing.
The nighttime pages feature lots of writing space for documenting and reflecting your feelings and experiences throughout the day. There is even room to express your thoughts about the Daily Soul Writing Prompt from Free Your Glow's Instagram page!
And best of all, this is a COLORING BOOK! That's right. It is full of beautiful pages to color and affirm that you are well, safe, and on your way to feeling better.
Printing Tips For My Healing Journal:
Your journal is meant to be printed and colored.We suggest printing it double sided to save on paper. You can also choose to print blank backs if you need more room to write!
We have found it easiest to simply hole punch the top left corner and loop a binder ring through them. Feel free to get creative!
With love,
Ally + Faith
MY CLEANSING JOURNAL
The Cleanse Journal is an amazing tool that will help you stay consistent and organized on your raw or high raw 28-day cleanse! The Journal is a companion guide to the Medical Medium 28 day cleanse guidelines (no affiliation) and features:
+ 56-printable front + back pages, which can be printed out unlimited for your use along your healing journey!
+ The Kitchen Companion: a printable page intended to be laminated and used with a dry erase marker to help you keep track of your meal plans + groceries
+ A daytime page to document daytime activity, intentions + goals
+ A nighttime page for reflective prompts so you can write about your day and document how you are feeling
+ A fun way to record this amazing healing process in your life!
Please Note: This journal comes as a gift when you register for a Glow Community Cleanse. When registered, Daily Glow Writing Prompts are given each day for the duration of the cleanse and build on 4 weekly topics: Grounding, Confidence, Feelings and Connection. If you are not registered for a Community Cleanse at the time, it’s okay— you can still access daily writing prompts via our Instagram page. You will find them in the highlight section titled: Glow Writing Prompts
We hope you enjoy this beautiful journal, made with love from our hearts to yours! It is everything we had wished we had while embarking on this healing journey!
Tips for printing:
This journal is meant to be printed double sided. After printing you can attach it to a clipboard, hole punch it into a binder, or even have it professionally binded! Just be sure to remove The Kitchen Companion, first! That is intended to be laminated.
With love,
Ally + Faith
MY HEALING JOURNAL
Document your healing journey with Free Your Glow's MY HEALING JOURNAL!
My Healing Journal was created as a companion journal for healing chronic illness and based off the work of Medical Medium (no affiliation). This journal is meant to be there for you, to document your supplements, foods, herbs, and best of all-- your feelings of gratitude as you begin to heal!!
The journal features a daytime checklist for tracking customized foods, supplements, your celery juice, heavy metal detox smoothie and lemon water. It also includes a a gratitude list to focus our hearts, as well as a checklist to be sure you are spending time in nature, going for walks and utilizing the power of prayer and meditation in your healing.
The nighttime pages feature lots of writing space for documenting and reflecting your feelings and experiences throughout the day. There is even room to express your thoughts about the Daily Soul Writing Prompt from Free Your Glow's Instagram page!
And best of all, this is a COLORING BOOK! That's right. It is full of beautiful pages to color and affirm that you are well, safe, and on your way to feeling better.
Printing Tips For My Healing Journal:
Your journal is meant to be printed and colored.We suggest printing it double sided to save on paper. You can also choose to print blank backs if you need more room to write!
We have found it easiest to simply hole punch the top left corner and loop a binder ring through them. Feel free to get creative!
With love,
Ally + Faith