Can the food you eat affect the way you feel about yourself?
In my own experience of healing acne and anxiety, it definitely can. With over 10 years studying skincare as a medical aesthetician, I have experienced how products can be a helpful crutch but are much like putting a band-aid over a wound.
It is important for you to know that despite current appearances and circumstances, you are not broken.
The truth is that your cracks and splinters are the place where your glow will have its chance to finally shine through.
It is an honor to help guide you in the process of regaining your sense of confidence that you may have felt was lost due to a chronic condition.
Free Your Glow is an inspiring 28-day program to support your transition to a whole foods, healing diet within an online community of vibrant women and men.
It is powerful to realize that whether you are suffering from acne, eczema, excessively dry skin, oily skin or even from the myriad of side effects from thyroid medications, you can finally heal your skin— and your life— from the inside, out.
WHAT FREE YOUR GLOW CLEANSERS ARE SAYING:
Dear Faith and Ally,
It’s hard for me to describe how much this wonderful experience has meant to me. Your passion and enthusiasm for the healing quality of raw food is contagious, and your thoughtful, caring interaction with our online community has been motivating and invigorating.
As I reflect this morning upon the past 28-days, with a large chunk of watermelon in my mouth of course :), I am reminded of the journal prompt from the first day of the cleanse. The concept of grounding the mind, body and spirit, has been the cornerstone on which I was able to analyze and thus better understand my emotions. For me, discovering the joy of life has been as simple as being willing to accept discomfort.
Secondly, I find myself quickly reminiscing about all the wonderful meals, sauces, smoothies, juices and elixers that I feasted upon, and more importantly learned to prepare and incorporate into my daily lifestyle over this past few weeks. Some highlights included: lemon lovin’ zoodles and cudelles; glow wraps with of course, glow sauce; cauli-rice and coconut aminos; lightly salted walnuts, cashews and sweet mejdool dates; many a melon and all those wildberries; sweet potatoes and yams; celery and almond butter; Yummy celery juice with lemon, apples and ginger, Oh my...gotta try; raw brownies and coconut pudding; with, I almost forgot, banana nicecream filled papaya drizzled with honey?? What?!? My list could go on ad infinitum…
Lastly, I would just simply like to say that I have never felt better in my life. Your cleanse has helped me buildup my self-confidence as I rediscover my inner beauty. I don’t know how to explain it exactly, but my perception of color has been dramatically enhanced too. The world seems brighter, more vivid, and each color of the spectrum holds much more contrast. My mind is also sharper, and clearer than it’s ever been before. Daily tasks are much more straightforward and I’m able to accomplish them on the very first try. If that’s not enough, my friends have commented that they have seen a noticeable difference in my persona, in the clarity of my eyes and of my skin.
I am extremely grateful to have stumbled back in touch with you Faith Litke, and thus you too, Ally and Ashley. You have all made me feel like I am a part of something beautiful, a mindset and lifestyle that truly does free your glow! -Brian
The cleanse was awesome! Ally and Faith are so committed to helping everyone do well and reach their unique goals. They always answered every question and no question was silly. They are a wealth of knowledge and experience on the Medical Medium protocol. And the community and the friends you make are keepers! I can't wait to do another cleanse with them! -Stacey
Coming into the 28 day cleanse, I really did not know what to expect. I was actually nervous since I have never done anything raw before. But rest assured, there will be days where being raw won't serve you and that's ok. I've learned that I shouldn't be so hard on myself and that every food you do put into yourself is one step towards HEALING. The cleanse community is truly incredible considering everyone is at a different level in their healing but we're all so relatable and supportive with one another. For instance, I struggle with the "NO FOODS" and the support that I received from everyone made me feel so much better about myself. That there are others who felt the same way! I got advice and tips on how to manage the NO foods. Plus, having Ally and Faith as mentors was BIG. They were supportive, connective and answered our questions to the best of their knowledge. Keep in mind, this cleanse is not just about FOOD but one that cleanses you holistically-spiritual, emotional, social and physical. This cleanse allowed me to get back into yoga which is a practice that at one point in my life, I LOVED but stopped practicing. Now, I'm connecting back to bringing yoga daily. This cleanse allowed me to get my feet wet but I honestly can't wait to fully emerge into the water... Till the next FREE YOUR GLOW CLEANSE! -Jennifer
I loved every minute of the Free Your Glow Cleanse experience! In so many ways it was a perfect experience for me! I loved waking up every morning to the hello facebook post from Faith or Ally! It lifted my spirit and provided encouragement for the day ahead. For a number of months prior to the cleanse I was "Raw Until Four". I have a sensitive body with a fibromyalgia type condition and the cleanse offered me the opportunity to slowly continue to go deeper into my overall healing. I was able to experiment with adding in more raw foods at dinner and reducing small amounts of fat during the day. When I experienced any sort of detox symptoms, Faith and Ally were able to immediately respond to my questions about what was happening in my body. The other members of the group were also extremely supportive and I felt the group energy lifted all of our spirits, experience and healing. Furthermore, I loved the meditation/yoga, live calls, beauty suggestions and reflective journal prompts. Each week of the cleanse had a different theme allowing me to think about and explore the emotional aspect of my life. Truly a magical and heartwarming month! You are both a ray of sunshine and from the bottom of my heart, my love, appreciation, gratitude and thanks. - Barbara
Wait, what just happened? I've been trying to do a 28 day cleanse since the info was released. It never worked out. Not until the free your glow cleanse. Everything sort of aligned for me to be able to get busy getting my glow on. After 2 + years of trying i finally have completed a cleanse. A @freeyourglow cleanse! A @medicalmedium based cleanse! Woohoo! That you so so much for all you put into running the cleanse. You are beautiful bright shining souls and I am forever grateful. There truly is something to the group dynamic. It made things so much easier. I am beyond impressed with your attentiveness to our questions and comments. Thank you for such quick responses. And you both are packed full with Healing wisdom. Thank you for sharing it with me. I can truly say I can't remember a time I've felt better. Biggest of Blessings and so very much Love and Light. -Nicholas
Hi Ladies, First, I just wanted to say Thank You!! This cleanse and the support it offered couldn't have come at a better time! Here's my review...
After being on MM protocols for some time I finally felt ready to do the 28 day cleanse. I have been doing a modified cleanse and the 28 day cleanse always felt scary. Faith & Ally created, not only a safe space for this journey, but one filled with guidance, tips, support, knowledge, fabulous recipes and I can't forget Ashley's fabulous meditations and yoga. I have learned the importance of connecting, not only with others, but with myself and my body. - Jessica
Hello Alana and Faith, Thank you both sincerely for such a wonderful experience and all your support this past month. My review is below - hope it's not too long - it was such a full experience I wanted to make sure I touched on everything I could think of. Feel free to shorten as required and to use publicly on your website/social media etc.
I got soo much out of the 28 day raw cleanse with @freeyourglow and am so glad I signed up. It was my first time eating fully raw, and having the support of a group to encourage and inspire was so helpful, as was all the recipe ideas shared at the beginning and all the meal ideas the group posted throughout the month. Probably the most valuable part for me was the weekly live Q&A sessions where Faith and Alana answered our many questions. So much arises when you are trying out new experiences like this, so it was incredibly valuable to be able to ask questions as and when they arose (I've also been following the MM protocols by myself for several months, so having some external input to clarify things was super helpful). The group discussions in the Facebook page were also very helpful indeed, with others raising topics and questions I wouldn't have thought of. I feel like I've learnt so much over the last month and no longer feel daunted at all by eating raw - my repertoire has expanded and now there is joy instead of fear. I also absolutely loved the gentle guided meditations led by Ashley and her yoga videos - such a nice balance to all the raw eating and so helpful in dealing with the emotions that arose. I thoroughly enjoyed the whole experience and have been deeply grateful for the love and energy and time that Faith, Alana and Ashley have poured into this. I can highly recommend it and felt it was incredible value for money.
Thank you again from the bottom of my heart. - Zoe Powers
I am so grateful for this cleanse and everyone in it. Anytime I had a question it was answered right away, in full detail with lots of great advice and tips. The ladies went above and beyond to guide us towards our most optimal health. They were so compassionate and kind. What an experience I’d definitely recommend a cleanse with them. They included meditations and helped us with so many different tools towards healing. I learned a lot. Thank you so much for all you do. - Cheryl
I would absolutely recommend this cleanse to anyone ready to take there healing to the next level. Wonderful, supportive, and knowledgeable group. I loved it and really enjoyed the recipes provided. I felt safe and confident with Faith and Alana. Thank you so much for helping me with my healing journey. - Darcy
I definitely recommend doing this 28 day cleanse. First off, Faith and Ally are the ones who created this and are running this program! Thank you both for all the hard work you put into it. They got everyone in the group involved on the Facebook groups. I love the community that supported each other in their struggles and accomplishments. I learned a deeper way of healing and I have yet experienced and will continue. Thank you both again! Also thanks to Ashley for her wonderful yoga and meditations. Those were also incredible to the healing process for the body and soul. - Sandy Hayes