MY CLEANSING JOURNAL
The Cleanse Journal is an amazing tool that will help you stay consistent and organized on your raw or high raw 28-day cleanse! The Journal is a companion guide to the Medical Medium 28 day cleanse guidelines (no affiliation) and features:
+ 56-printable front + back pages, which can be printed out unlimited for your use along your healing journey!
+ The Kitchen Companion: a printable page intended to be laminated and used with a dry erase marker to help you keep track of your meal plans + groceries
+ A daytime page to document daytime activity, intentions + goals
+ A nighttime page for reflective prompts so you can write about your day and document how you are feeling
+ A fun way to record this amazing healing process in your life!
Please Note: This journal comes as a gift when you register for a Glow Community Cleanse. When registered, Daily Glow Writing Prompts are given each day for the duration of the cleanse and build on 4 weekly topics: Grounding, Confidence, Feelings and Connection. If you are not registered for a Community Cleanse at the time, it’s okay— you can still access daily writing prompts via our Instagram page. You will find them in the highlight section titled: Glow Writing Prompts
We hope you enjoy this beautiful journal, made with love from our hearts to yours! It is everything we had wished we had while embarking on this healing journey!
Tips for printing:
This journal is meant to be printed double sided. After printing you can attach it to a clipboard, hole punch it into a binder, or even have it professionally binded! Just be sure to remove The Kitchen Companion, first! That is intended to be laminated.
Ally + Faith